Image

Wise people know that everyone needs to take responsibility for their own physical and mental health.

And yet one important thing gets overlooked…

Breathing

Yes, if we want to improve inner well-being, boost our immunity and feel inspired then we all need to

LEARN how to BREATHE EFFECTIVELY.

No two people breathe alike. The quality of breath is an indicator of the quality of life. Without adequate breath, there is no health. The flow of our breath is, therefore, essential in issues of health. We are not born knowing how to breathe well, and often learn bad habits such as holding our breath, breathing shallowly, or hyperventilating. Shallow breathing is one of the most fundamental and instinctive behavioural reactions to emotion.

So 99.99% of people take breathing for granted. They’re not the ones who have experienced a Transformational Breath® session.

This powerful, amazing tool, is destined to become the No 1 choice for anyone who wants to dramatically improve their physical, mental, emotional and spiritual health.

Elif and Sarah were inspired to start The Big Breath Company in 2014. They have decades of combined experience in Psychology, Hypnotherapy, Cognitive Behavioural Therapy, Biology alongside Yoga and other alternative therapies.

Working with the ‘breath’ transformed both their personal lives. They believe that Transformational Breath® is the most powerful self-healing process on the planet and the best stress management tool available.

Why not experience what it feels like to breathe using your full respiratory system?

Image

Special Event Trauma & Breathwork

We have a unique full day workshop that will allow you to rest your nervous system and heal your physical body, using breath, as well as movement and sound.

You will have the opportunity to learn new tools and techniques, that will build your healing potential and resilience. Also we will teach you new coping strategies that your brain and body will love.

.



Image

Our teachings flow out of Stephen Porges' Polyvagal Theory that suggests it's the bodies' nervous system, (specifically the vagus nerve) that's in charge of trauma processing.

The good news is we can affect the vagus nerve consciously and calm our entire being down. We do this through awareness, orientation and breathwork.

You will learn

  • What is Trauma and how to notice it.
  • Basic information about the importance of your nervous system.
  • How to create Neuroplasticity of your brain to build resilience
  • How to sense your own breath and to change it when stressed
  • How to develop bodyful awareness and feel safe during stressful events
  • Breathwork techniques
  • Movement and sensory awareness tools
  • Sound exercises for calm

Things you might want to know:

  • This is a gentle workshop focusing on grounding and feeling present
  • We will provide a safe place for sharing
  • All level of experience welcome
  • You will need an internet connection, and an electronic device that supports Zoom
  • You will need a mat, some cushions and a blanket
  • We will take a lunch break during the day.




Image





Image

Brief Workshop Day Schedule

On Saturday 3rd April we will start at 9:30 am

  • Brief introduction on trauma and your vagus nerve
  • Teaching on how our nervous systems get triggered
  • Facial and body movement exercise for vagus stimulation
  • Using voice for vagal stimulation
  • Chanting exercise
  • Breathing session with self touch, following by integrative meditation
  • Break for Lunch
  • Find your breath pattern, and follow it.
  • Somatic movement exercise
  • Breathing exercise for parasympathetic nervous system
  • Closing circle

Finish around 5 pm


COST:

* £67

COURSE LED BY:

The Big Breath Company

Elif Clarke & Sarah Jons

TECHNICAL REQUIREMENTS:

PC, laptop with Zoom installed and a reliable internet connection


A bit of background on this workshop

If you're experiencing uncomfortable sensations in your body, such as pain or tightness, that's a signal from your nervous system that something is wrong. Our bodies have this wonderful ability to heal and to repair themselves. Yet sometimes this doesn't happen. Because, our brain want to help us, to keep us safe. So they use this organising system, to store traumatic and stressful memories differently to ordinary memories. They shut them away, so we don't have to experience them again. But the body remembers everything that happens to it. It keeps the score.

So these unprocessed trauma memories get stuck in our nervous systems. These memories or energies get blocked. And then over time our nervous system gets overloaded. It's constantly, trying to take care of us, and is on high alert looking out for danger. So never gets enough time off to return to a calm state.

So we are left feeling overwhelmed. And this can cause us to feel angry, frustrated, sad, grief stricken and hurt for no apparent reason. More importantly unprocessed trauma can make us sick. We get depressed, we suffer high blood pressure, heart disease., depression, we don’t sleep properly, we suffer from exhaustion ; the list goes on. Trauma such as a miscarriage can even affect a woman’s ability to have babies.

And then we look for solutions, which often are things that make us feel better for the short term, like food, alcohol, drugs, shopping, gambling. Yet there are better solutions available to us, there are things we can do to become unstuck, to restore ourselves back to wholeness again.

Join us to find out more

Online 1-2-1 Sessions

Elif & Sarah are both available for one to one sessions. During COVID 19 these sessions are now being delivered online.

To book 1:2:1's or small private group sessions please email hello@thebigbreathcompany.com



1-2-1 Private Session

With Elif Clarke Also Corporate Workshops Tel: 07944 532456 Central London & UK

Private Session

Book Elif for 1:1 sessions Elif works full time as a Breathworker. Her email address is elif@ thebigbreathcompany.com

Read Further Details
Image

Get Our Latest News

Be the first to know Be the last to fill a space Receive Special Discounts Enjoy Our Private Events & Free Stuff

MailChimp

This is where the text for the back of your card should go.

Sign Up Now
Image

1-2-1 Private Session

With Sarah Jons Also Corporate Workshops Tel: 07769 111711 Central London & UK

Private Session

Book Sarah for 1:1 sessions Sarah has full availability Her email address is sarah@ thebigbreathcompany.com

Read Further Details
Image

Level I, II, & III

April 2021 ( Dates to be confirmed) LSE Bankside House London UK SE1 9JA Led by Senior Trainer Eugenia Altamira Elif Clarke

Transformational Breath®

PERSONAL JOURNEY Required prior to commencing professional training

Registration opening soon

Level IVA

Coming in 2021 LSE Bankside House London UK SE1 9JA Led by Senior Trainer Eugenia Altamira

Transformational Breath®

PROFESSIONAL Training ( Part 1) This is a 7-day non residential programme in London UK

Level IVB

Coming in 2021 LSE Bankside House London UK SE1 9JA Led by Senior Trainer Eugenia Altamira

Transformational Breath®

PROFESSIONAL Training ( Part 2) This is a 7 -day non residential programme in London UK

Buy our Gift Vouchers

Get in Touch. Hi, I'm

Click here to go to our Privacy Policy.

Image