Reclaim Your Breath ™ (for everyone)
What if there was a chance for you to bring more balance, energy, peace, and joy into your life?
Would you not seize the opportunity to experience it?
Everyone knows that we breathe to live, that breath gives us life. However not many realise if we're not breathing effectively then we're not present in our bodies. Or that we use our breath to repress and suppress our emotions which can lead to illness and disease. Our breath is a key indicator of physical, emotional and spiritual health and it's impact on our quality of life gets overlooked.
This Reclaim Your Breath weekend ~ is an opportunity for you to go deeper with this powerful self healing tool - Transformational Breath®. By consciously opening your breath you allow unconsciously held physical trauma and negative emotion, to release and integrate. This brings you better holistic health and opportunity for spiritual connectivity and growth. You will experience 4 full breath sessions over the 2 days which will take you deeper into this process. We will also share other tools with you including a morning practice.
Reclaim Your Breath
Reclaim Your Breath is an official Transformational Breath Program.. Discover the techniques of Breath Analysis, Body Mapping, Sound & Toning and experience twice-daily Breath Sessions. On this uplifting weekend you will reap the benefits that take place when you release restrictions in your breathing pattern.
Your investment is £340 for the full two days including a nurturing vegetarian lunch.
“The breath work is one of the most powerful tools I have experienced for releasing feelings and creating more energy in the body.”
Nicole Belle Reclaim Your Breath
Reclaim Your Breath
“I’ve been in therapy for nearly 6 years and I’ve gained so much though hard work on myself. I’ve worked though a lot of pain. Then I found TBr & withing my first sessions I cried. It’s been an incredible experience and opened me up in ways I haven’t for a v v long time.*
Reclaim Your Breath Senior Trainer
Elif Clarke is an NHS Psychologist with over 20 years service as well as an advanced Yoga Teacher and Certified Transformational Breath Facilitator and Trainer. Her whole professional career has been dedicated to helping others. Elif is passionate about helping people to breathe better because it’s the most powerful therapy she has experienced. She travels around the world teaching Transformational Breath to different cultures and social backgrounds. In Mexico, she witnessed the impact Transformational Breath had on the lives of women prisoners. She joined Judith Kravitz in China where many of the participants on the personal seminar were inspired to train as facilitators.
Reclaim Your Breath Trainer
Sarah Jons is a Cognitive Hypnotherapist and Certified Transformational Breath Facilitator. Sarah works with private clients in the field of addiction, fertility and depression. Her skills allow her to work deeply with subconscious beliefs and behaviours. She believes “the breath is the doorway into the subconscious and the most powerful self- healing tool we own”. Her experience of working with Transformational Breath abroad and with Judith has inspired her to create the opportunity for others here in the UK.
Suitable for singles, couples, family members or friends. All levels of fitness and health accommodated. Whether you’ve experienced Transformational Breath before doesn’t matter.
Cost :Your investment is £340
Duration: 2 days.
Hours: 9:30am to 4:30pm
Connect with like-minded people, connect with and Reclaim Your Breath over this transformational weekend.