Reclaim Your Breath ™ (for everyone)
What if there was a chance for you to bring more balance, energy, peace, and joy into your life? Would you not seize the opportunity to experience it?
Everyone knows that we breathe to live, that breath gives us life. However not many realise if we're not breathing effectively then we're not present in our bodies. Or that we use our breath to repress and suppress our emotions which can lead to illness and disease. Our breath is a key indicator of physical, emotional and spiritual health and it's impact on our quality of life gets overlooked.
This Reclaim Your Breath weekend ~ is an opportunity for you to go deeper with this powerful self healing tool - Transformational Breath®. By consciously opening your breath you allow unconsciously held physical trauma and negative emotion, to release and integrate. This brings you better holistic health and opportunity for spiritual connectivity and growth. You will experience 4 full breath sessions over the 2 days which will take you deeper into this process. We will also share other tools with you including a morning practice.
A brief insight
Reclaim Your Breath is an official Transformational Breath Programme. Discover the techniques of Breath Analysis, Body Mapping, Sound & Toning and experience twice-daily Breath Sessions. On this uplifting weekend you will reap the benefits that take place when you release restrictions in your breathing pattern.
Freedom from fear and access to inner resilience
Peace and joy
Are available within your breath
Access more physical and emotional energy
Awareness and acceptance
Love and discover your true self
Benefit internal organs by learning to use your diaphragm effectively
Let go of the past and stop worrying about the future
I was very stressed before I came here to the point I wasn't sure how I could continue. This was just the break I needed to get off the roundabout. Thankyou xSheri Downer Retreat Participant
Reclaim Your Breath Senior Trainer
Elif Clarke is an NHS Psychologist with over 20 years service as well as an advanced Yoga Teacher and Certified Transformational Breath Facilitator and Trainer. Her whole professional career has been dedicated to helping others. Elif is passionate about helping people to breathe better because it's the most powerful therapy she has experienced. She travels around the world teaching Transformational Breath to different cultures and social backgrounds. In Mexico, she witnessed the impact Transformational Breath had on the lives of women prisoners. She joined Judith Kravitz recently in China where many of the participants on the personal seminar were inspired to train as facilitators.
Reclaim Your Breath Co-Trainer
Sarah Jons is a Cognitive Hypnotherapist and Certified Transformational Breath Facilitator. Sarah works with private clients in the field of addiction, fertility and depression. Her skills allow her to work deeply with subconscious beliefs and behaviours. She believes “the breath is the doorway into the subconscious and the most powerful self- healing tool we own”. Her experience of working with Transformational Breath abroad and with Judith has inspired her to create the opportunity for others here in the UK.
Suitable for singles, couples, family members or friends. All levels of fitness and health accommodated. Whether you’ve experienced Transformational Breath before doesn’t matter.
Connect with like-minded people, connect with and Reclaim Your Breath over this transformational weekend.
Breathe & Go Slowly ♡
I would recommend this to anyone. It doesn't matter if you think you need it or not. It is the most amazing experience that you will perhaps have in your lifeTze Ching Yeung Retreat Participant