It is suggested that as many as 75% of people in the West are upper chest breathers. The second most common breathing pattern is the belly breather. You can carry out your own simple breath analysis to find out what type of breather you are. Lye down on the floor, put one hand on your […]
What Type of Transformational Breath “Breather” are You? Read More »
How can we live without fear or anxiety in a World at war with itself and each other? We all know what fear feels like Your pulse pounds. Your brain goes blank. Your hands shake. Your legs and knees tremble. You tell yourself to take deep breaths, but the minute you do, you then wonder
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Tulku Rimpoche Thubten, Tibeten Buddhist Lama described Judith Kravitz as ‘Judith Kravitz is the most impressive teacher of breath work I have ever encountered in both the east and the west. Her techniques have the power to lead one to have a direct experience of liberation on many levels. You may call it a short
Judith Kravitz Inspirational Breathwork Teacher Read More »
Sleep Better Discover Transformational Breath® When people experience Transformational Breath® for the first time, they are often overwhelmed by the experience, they leave feeling lighter, centered, more connected to their bodies and more aware of their breath. The fact is many of us don’t breathe well, because over time we develop bad breathing habits that
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We’ve been building our worldview and teaching people to breathe by visiting new countries as part of our journey (most recently China). The symbol above is the Chinese Mandarin for Breathe. The first symbol represents the exhale, the second the inhale. A subtle but dynamic cultural difference to our own as they exhale before they
Why should you attend a breathing retreat? Read More »